Paleo Mango Parfait Recipe
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Mango Parfait

Parfait desserts are just the best! They’re (most of the time) healthy, nutritious and keep you full for so long. You can have them as a dessert, snack or even for breakfast!

Our recipe is paleo (or vegan if you use the right substitutions – see below!) and contains only the good ingredients. No need to worry about your waistline, because this one right here is a powerhouse of healthy fats, protein and vitamins!

Easy Mango Parfait Dessert Recipe

You need:

  • 1-2 ripe mangoes
  • 2 cups Greek yogurt or a plant based alternative like coconut yogurt
  • 1 tsp Summer Day Naturals’ Ground Vanilla Bean
  • 1-2 tbsp. raw honey, agave nectar or date syrup
  • 1/2 cups mixed nuts (almonds, hazelnut, etc)
  • A handful of mixed seeds (I used sunflower seeds, pumpkin seeds and flaxseed)
  • A small handful of mint leaves


  1. Dice the mangoes.
  2. Mix the yogurt, Ground Vanilla Bean and honey or a plant based alternative together.
  3. Spoon the yogurt mixture into a serving glass. Layer with nuts, seeds and mangoes. You can add a little bit of honey or agave nectar on top of the nut layer if you wish.
  4. If your glass is tall enough, you may repeat the layers.
  5. Top with extra flaxseed and mint leaves. Serve immediately.
  6. Enjoy!
Healthy Mango Parfait Recipe
Paleo Mango Parfait Recipe by Summer Day Naturals

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